Published On: Thu, Jul 24th, 2014

FitBit: The Pedometer That’s Changing Lives

Imagine what you could do if you knew everything about your life: how long you slept, what hours you slept the deepest, how far you walked on average, etc. Not only would you be able to lose or gain weight as you pleased, but you would have the ability to take control of your overall wellness and make a big difference in your life. That information used to only be accessible through extensive and expensive medical studies. Now, however, you can have it all at your fingertips.


Improvements in technology have led to people being able to learn anything they want about themselves with the right equipment. The Fitbit is one example. A device that fits on your arm, the Fitbit tracks how many stairs you’ve climbed, the number of calories you’ve burned, your sleep cycles, how often you wake up, and much more. The data itself is collected and uploaded to an online database that you can access directly from your computer and smart phone. No longer do trips to the gym involve a little notebook with which you keep meticulous records; the Fitbit does all of that for you.

Fitness and health is easier than ever, which means people no longer have an excuse for not getting in shape. The Fitbit is revolutionizing lifestyles everywhere, making people aware of their habits. Many people have set out to walk 10,000 steps per day, a number that has been proven to have beneficial effects on the body. Even a quick walk around the office during a break can do wonders for getting the mind back in gear and refreshing you after hours spent in front of a computer.

Fitbit come in a variety of models. Not all track the same information and some are more basic than others. However, this means there are a number of options available for any budget. If you’re going to shop for Fitbit activity monitors, it’s important to know how much you’re willing to spend and what you need it for. On another note, they come in a number of different colors to fit any style. Fitbit can be everything from a sleep monitor to a traditional pedometer, depending on what you need to use it for.

Do your research and find a Fitbit that works for you, then take control of your life. You won’t regret it.